H.a.L.t
HALT:
I have received this advice before, and it is so wise.
H is for hungry. Eat a snack to satisfy your stomach.
A is for anger. Use breathing techniques like the Gamma, Square, or Sheetali to calm down. After calming down, find out the “why” behind your anger. Do I fear not being heard, or do I fear that I don’t belong here?
L is for lonely. Please seek a good and wise friend.
T is for tired. It is time for bed or just for a quick break.
He recibido este consejo antes, y es muy sabio. HESC=Detenete
H es de hambre, entonces come un refrigerio o tu comida.
E es de enojado. Para calmarte utiliza algunas técnicas de respiración como la Gamma, la cuadrada, o Sheetali. Después de calmarse, encuentre el por qué. Temo no ser escuchado, o temo que no pertenezco aquí.
S es de soledad. Por favor llama a un amigo bueno y sabio.
C es de cansado. Es hora de ir a la cama o simplemente para un breve descanso.
- Published in Blog
Alejandra Cruz
Soy Alejandra Cruz los últimos años trabaje en entidades bancarias y compañías afines, sentía que mi vida estaba realizada; hace 8 años llego a mi vida mi hijo Alejandro y mi vida cambio positivamente, cuando él cumplió tres años llego a nuestra vida, la palabra autismo y con ellas iniciamos un camino doloroso, difícil de comprender, con muchas dudas y temores de lo que podía esperarle a futuro y a nosotros. El paso de los años nos ayudó a soltar un poco los temores, a tener la mente abierta y ver que mi hijo finalmente a sus 7 años recibió el diagnostico de Síndrome de Asperger, despertó en mi corazón el deseo de brindar más información a las personas que como yo desconocen la condición.
Manu For Inclusion foundation llegó a mi vida como un canal de esperanza, para apoyar a las familias que como yo han vivido este diagnóstico con mucho desconocimiento y necesitan una luz en el camino para ser parte del cambio.
I am Alejandra Cruz. The last few years I have worked in banks and financial companies. At that time, I thought that my life was fulfilled, but 8 years ago my son Alejandro came into my life and my life changed positively. When he turned three years old, a new word, Autism, came into our lives, and with this diagnosis, we began a painful and very complex path. We found ourselves with many doubts and fears because we didn’t know what to expect in the future with this diagnosis. Over time, we released our fears and became open-minded. Finally, when my son was 7 years old, the doctors diagnosed him with Asperger’s Syndrome. At that moment, the diagnosis woke me up and created a desire in my heart to provide information and awareness to people who are unaware of this disorder.
Manu For Inclusion came into my life as a beacon of hope because Manu For Inclusion Foundation supports and empowers families like mine because we did not know much about this diagnosis. We needed the knowledge and hope along the way to be part of the change.
- Published in team
Familia Delgado
La caja de herramientas ha sido y será muy útil e importante para mi vida. Me llevo todo lo aprendido durante el periodo que estuvimos en constante apoyo. Me quedo con cada una de las estrategias brindadas, experiencias de cada una y métodos de relajación que ya forman parte de mi vida diaria. La experiencia de cada una de nosotras durante cada sesión es de calidad y aprendizaje constante.
Pienso que las herramientas dadas acá puedo llevarlas a cabo conmigo misma, primero que nada, pero también con la familia y amigos cercanos. Cabe resaltar que también con compañeros de trabajo ya que también son parte de nuestro diario vivir. De alguna forma u otra implementaremos ante ciertas situaciones todo lo aprendido contigo.
Gracias por tanto amor, cariño y paciencia conmigo. Tomar esta caja de herramientas me ayudó a saber en lo que quiero concentrar mis energías como madre y persona. Gracias mil Manu for Inclusion foundation. Te quiero mucho y has siso de bendición para mi vida.
The toolbox has been handy and essential for my life. I take everything I learned during the period that we were in constant support. I keep each of the strategies provided, experiences of each, and relaxation methods that are already part of my daily life. The experience of each one of us during each session is of quality and constant learning.
I think the tools given here can be carried out with myself, first of all, and with family and close friends. It should be noted that also with co-workers since they are also part of our daily lives. We will implement everything learned with you in some way or another in certain situations.
Thank you for so much love, affection and patience with me. Taking this toolkit helped me know what I want to focus my energies on as a mother and person. Thank you very much, Manu for Inclusion Foundation. I love you so much, and you have been a blessing to my life.
- Published in Testimonials
Samone Marie Biography
Samone Marie is a compassionate soul with an incredible journey of resilience, triumph, and personal growth. Her life changed forever in 2018 when she survived a traumatic brain injury, refusing to let limitations define her new normal. Inspired by her son’s autism diagnosis in 2014, Samone Marie embarked on a path of self-discovery, exploring yoga as a tool to regulate emotions and mindset for both of them.
Recognizing the transformative power of combining mindset, yoga, spirituality & community , Samone Marie founded Samone Marie LLC—a sacred haven for transformative journeys of healing and empowerment. At the heart of her offerings is Children’s Imagination Yoga, where she creates a nurturing and playful space for children to explore their mindset, emotions, and creativity. Through guided storytelling and yoga, children learn to embrace their uniqueness and cultivate self-worth, tapping into their inner resources and developing positive relationships with themselves and the world around them.
As an international bestselling author, Samone Marie ignites the spark within women through her written words. Her six multi-authored books empower readers to evolve, create positive change, and embrace their true potential.
With the wisdom of a mother of twelve and a proud grandmother of seven, Samone Marie understands the power of unconditional love and the importance of nurturing the next generation. As a Women’s Empowerment Mentor, Soul Biz Strategy Guide and Mindset Facilitator, she guides women on personal journeys of reclaiming power, embracing authenticity, and stepping into brilliance. Within a sacred sisterhood community, women find connection, support, and upliftment, embracing lives of purpose and fulfillment.
Samone Marie also serves as a Shamanic Spiritual Healer, bridging the physical and spiritual realms. Through energy medicine and ancient wisdom, she assists individuals in releasing emotional blockages, restoring balance, and connecting with their innate healing abilities.
Born and raised in Oregon, Samone Marie now resides in Coral Springs, FL, finding inspiration in the vibrant community and her deep connection to the ocean and nature.
With heartfelt dedication and a burning passion for building communities, Samone Marie invites you to embark on a transformative journey of healing, empowerment, and growth. Together, let us unlock the limitless potential within, embrace our true selves, and create lives filled with joy, purpose, and fulfillment.
Connect with Samone Marie today and explore the transformative possibilities that await.
- Published in team