Emotions are a significant compass to understand what is going on with your state of mind There are five primary emotions: Sad, Mad, Fear, Glad, Ashamed. It is okay to...

I have received this advice before, and it is so wise. HALT: H is for hungry. Eat a snack to satisfy your stomach. A is for angry. To calm down, use breathing...

https://manuforinclusion.org/wp-content/uploads/2022/01/Reel-de-Video-de-Instagram-Fiesta-Vida-Nocturna-Verano-4.mp4 “Sometimes it is hard to be calm and...

1)to sleep at least 8 hours 2)to eat 5 times a day 3)to exercise at least 3 times a week 4)to have a free and happy time at least twice a week 5)to meditate daily 6)to...

Potty training a neurodiverse kid can be challenging, time-consuming, and it takes a village to do so. Manu was fully potty train until he was eight years old. But...

Unfortunately, a world without pain is a world without joy because we always end up in pain for the loss of what we loved. The most we can do is to face our feelings,...

Stephen Hawking was a scientist and author who was born on January 8th, 1942, in England. He was raised in a family that valued academia, and from a very young age,...